Be Bold.

I was reading some "Success Strategies" and such after class today and I came upon this quote:

"Don't be afraid to be considered pushy or a know-it-all in class. If you're unclear about something, speak up. If you know the answer to a question, speak up. If you don't, you're only selling yourself short. The meek may inherit the earth, but the bold dominate it now."

I guess that makes sense. I just liked the bolded quote.

Maintaining a good diet and exercising regularly might seem routine, but they are often the first things to slide when you are emotionally drained. You have to take care of yourself before you can effectively take care of others, so don't let the comforts of a regular routine slip away from you.